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5 Ways to Sneak More Protein into Your Diet
5 Ways to Sneak More Protein into Your Diet, that aren’t smoothies or shakes! Getting enough protein is important for your health, it builds muscle and aids in weight loss and maintaining that loss! It...
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High Protein Blueberry Kale Smoothie Recipe
Want to work more protein into your diet? This quick & easy High Protein Blueberry Kale Smoothie Recipe is definitely a keeper. It’s a fruity delicious drink that’s full of fiber, antioxidants and...
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30 Minute Total Body EMOM Workout
Burn fat and increase your metabolism with this 30 Minute Total Body EMOM Workout – no equipment needed! Find some space, grab a timer and get ready to sweat! Total Body EMOM Workout You didn’t think...
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30 Minute Full Body HIIT Workout
A 30 Minute Full Body HIIT Workout you can do anywhere, no equipment needed. HIIT Workout Plans are the most effective way to burn fat, boost your metabolism and increase cardio stamina. Get started...
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Why Daily Harvest Makes Eating Healthy Easy!
All about Daily Harvest a nutritious food delivery service that’s a game-changer for your body. Why I use it, why you’ll love it and how it can fit your macro and dietary needs! Use code JOYFUL for $40...
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At Home HIIT Workout with weights
My full body at home HIIT Workout with Weights is sure to increase that heart rate, build those muscles and burn off that fat. Do this workout 3 times a week and I guarantee you’ll start to feel...
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8 Oblique Exercises for a Stronger Core
Sculpt the six-pack you’ve always wanted by targeting your oblique muscles with 8 of the Best Oblique Exercises for a stronger core. Want a stronger core? Check out my Favorite 8 Minute Workout! Don’t...
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30 Day Ab Challenge
Start of the summer season off with confidence and consistency by committing to my 30 Day Ab Challenge. 30 Days of core work to help you create that six-pack you’ve been wanting. Want more Core Work?...
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Daily Harvest NEW Plant-based Whole30 Box
Daily Harvest New Plant-Based Whole30® Edit is filled with a combination of 14 nourishing Harvest Bowls, Soups, Harvest Bakes, and Smoothies to make your food journey easy. Sign up for your first...
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Chest and Triceps Workout 9 Exercises for Toning
A simple at home Chest and Triceps Workout filled with 9 exercises using bodyweight or dummbells that will help tone and strengthen your arms and chest. If you’re looking for more at-home workouts be...
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